Steven Pratt, M.D., SuperFoods Rx

“Ounce for ounce, you’ll usually get more antioxidants in the wild blueberries, as their small size means you’re getting more skin per ounce and, of course, the skin is where the health-promoting goodies are. I tell my patients that blueberries are one of the three major SuperFoods, along with spinach and salmon. If you learn nothing else from SuperFoods Rx, remember to eat blueberries and spinach most days and salmon… these three foods alone will change your life and health.”

Ronald Prior, PhD, head of the USDA Phytochemical Laboratory at Tufts

“With half a cup of blueberries, you can just about double the amount of antioxidants most Americans get in one day. If you want to slow down the free radical aging process, blueberries are the leader of the pack.”


 


 


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